bowtie pasta with balsamic vinegarette has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing bowtie pasta with balsamic vinegarette has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 810 IU | 16.2% | ||
Vitamin C | 3.7 mg | 6.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.1 mg | 7.1% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 130.1 mg | 3.7% | ||
Sodium | 36 mg | 1.5% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.11 mg | 5.5% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 4.7 mg 1.6%
Sodium 36 mg 1.5%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.9 g3.6%
Sugars 0.3 g
Protein 2.2 g 4.4%
Vitamin A 16.2% Vitamin C 6.1%
Calcium 1.4% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 11.1 g | Carbs 51 g | Fat 2.6 g
Per Serving | Calories 380
Protein 12.5 g | Carbs 52.3 g | Fat 13.7 g
Per Serving | Calories 379
Protein 19.5 g | Carbs 57 g | Fat 9.5 g
Per Serving | Calories 221
Protein 8 g | Carbs 43 g | Fat 1.3 g
Per Serving | Calories 166
Protein 29.7 g | Carbs 3.6 g | Fat 4.9 g
Per Serving | Calories 63
Protein 1.2 g | Carbs 10.9 g | Fat 1.6 g
Per Serving | Calories 282
Protein 15.1 g | Carbs 21.9 g | Fat 13.4 g
Per Serving | Calories 445
Protein 43.3 g | Carbs 59.9 g | Fat 3.2 g