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bowtie pasta with balsamic vinegarette - Recipe and Nutrition Facts
86

bowtie pasta with balsamic vinegarette Recipe

bowtie pasta with balsamic vinegarette has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing bowtie pasta with balsamic vinegarette has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A810 IU16.2%
Vitamin C3.7 mg6.1%
Vitamin D0 IU
Vitamin E2.1 mg7.1%
Thiamin0.05 mg3%
Riboflavin0.04 mg2.4%
Niacin0.26 mg1.3%
Vitamin B60.04 mg2.1%
Folate16 mcg4%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.5 mg2.8%
Magnesium16.4 mg4.1%
Phosphorus22 mg2.2%
Potassium130.1 mg3.7%
Sodium36 mg1.5%
Zinc0.17 mg1.1%
Copper0.05 mg2.5%
Manganese0.11 mg5.5%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber0.9 g3.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 4.7 mg 1.6%

Sodium 36 mg 1.5%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.9 g3.6%

Sugars 0.3 g

Protein 2.2 g 4.4%

Vitamin A 16.2% Vitamin C 6.1%

Calcium 1.4% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1783562 Embed Table:

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