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Killer Chili Cheese Dip (Crock Pot) - Recipe and Nutrition Facts
15

Killer Chili Cheese Dip (Crock Pot) Recipe

Killer Chili Cheese Dip (Crock Pot) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Killer Chili Cheese Dip (Crock Pot), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat61%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A497.4 IU9.9%Top 10%Very High
Retinol10.3 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.8 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium256.4 mg25.6%Top 10%Very High
Iron0 mg
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus328.2 mg32.8%Top 10%Very High
Potassium150 mg4.3%Mid 40%Average
Sodium853.1 mg35.5%Top 10%Very High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.51 g2.1%Bottom 30%Low
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g17.9%Mid 40%Average
Saturated Fat7.4 g37.2%Top 30%High
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 33.2 mg 11.1%

Sodium 665.4 mg 27.7%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.4 g1.6%

Sugars 2.6 g

Protein 7.6 g 15.2%

Vitamin A 7.8% Vitamin C 3.3%

Calcium 20% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/killer-chili-cheese-dip-crock-pot-174660 Embed Table:

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