Hidden Valley Ranch Dressing Copycat Recipe
Hidden Valley Ranch Dressing Copycat has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hidden Valley Ranch Dressing Copycat has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 78.8 mg | 3.3% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.55 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.05 g | 0.2% | Bottom 10% | Very Low |
| Sugars | 1.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.27 g | 0.42% | Bottom 10% | Very Low |
| Saturated Fat | 0.17 g | 0.83% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 32.8 mg 10.9%
Sodium 1614.6 mg 67.3%
Total Carbohydrates 52.3 g 17.4%
Dietary Fiber 1 g4%
Sugars 30.3 g
Protein 20.7 g 41.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hidden Valley Ranch Loooow Fat..
Per Serving | Calories 59
Protein 4.4 g | Carbs 7.2 g | Fat 0.56 g
Vegan Ranch Dressing 1
Per Serving | Calories 172
Protein 1.3 g | Carbs 13 g | Fat 13.2 g
Barbecue Ranch Dressing
Per Serving | Calories 222
Protein 1.7 g | Carbs 15.5 g | Fat 17.2 g
Low-Fat Ranch Dressing 3
Per Serving | Calories 87
Protein 3.9 g | Carbs 6.2 g | Fat 5.3 g
Killer Chili Cheese Dip (Crock Pot)
Per Serving | Calories 173
Protein 9.7 g | Carbs 7.3 g | Fat 11.7 g
Yummy Jambalaya
Per Serving | Calories 129
Protein 7.3 g | Carbs 23.2 g | Fat 0.57 g
Ma's Easy Teriyaki Sauce
Per Serving | Calories 151
Protein 7.6 g | Carbs 31.8 g | Fat 0 g
Roasted Asparagus With Olive Oil
Per Serving | Calories 62
Protein 2.2 g | Carbs 3.9 g | Fat 4.9 g
