Kikkoman - Roast Chicken Seasoning Mix has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kikkoman - Roast Chicken Seasoning Mix has been given a composite ranking of 8, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1710 mg 71.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 2 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 17.6 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 460
Protein 23 g | Carbs 30.7 g | Fat 30.7 g
Per 100g | Calories 406
Protein 7.1 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 63
Protein 0 g | Carbs 12.6 g | Fat 0 g
Per 100g | Calories 265
Protein 17.6 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 370
Protein 10.1 g | Carbs 80.6 g | Fat 1.7 g
Per 100g | Calories 406
Protein 7.1 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 17.6 g | Fat 17.6 g