Kikkoman - Peal Organic Creamy Vanilla Soymilk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kikkoman - Peal Organic Creamy Vanilla Soymilk has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 27% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.9 IU | 8.8% | Mid 40% | Average |
Vitamin D | 61.7 IU | 15.4% | Mid 40% | Average |
Folic Acid | 35.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 119 mg | 3.4% | Top 30% | High |
Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.26 mg | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 7 g 14%
Vitamin A 20% Vitamin C
Calcium 30% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 94
Protein 3.5 g | Carbs 11.2 g | Fat 4.1 g
Per 100g | Calories 26
Protein 0.44 g | Carbs 0.44 g | Fat 2.6 g
Per 100g | Calories 464
Protein 6 g | Carbs 44.3 g | Fat 30.2 g
Per 100g | Calories 40
Protein 3.5 g | Carbs 2.65 g | Fat 1.8 g
Per 100g | Calories 66
Protein 3.5 g | Carbs 9.3 g | Fat 1.8 g
Per 100g | Calories 166
Protein 5.5 g | Carbs 38.8 g | Fat 0 g
Per 100g | Calories 166
Protein 5.5 g | Carbs 33.3 g | Fat 0 g