Kikkoman - Organic Pearl Unsweetened Soymilk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Kikkoman - Organic Pearl Unsweetened Soymilk , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Vitamin A
- Very high in Vitamin D
- No Cholesterol
- Low in Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 661.4 IU | 13.2% | Top 30% | High |
| Vitamin D | 70.5 IU | 17.6% | Mid 40% | Average |
| Folic Acid | 35.3 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Potassium | 92.6 mg | 2.6% | Top 30% | High |
| Sodium | 57.3 mg | 2.4% | Mid 40% | Average |
| Zinc | 0.53 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 2 g
Protein 8 g 16%
Vitamin A 30% Vitamin C
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Kerrygold - Dubliner with Irish Stout
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Kar - Queso Fresco
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Kraft - Cool Whip Lite Whipped..
Per 100g | Calories 223
Protein 0 g | Carbs 33.5 g | Fat 11.2 g
Kraft - Velveeta Pasteurized Process..
Per 100g | Calories 282
Protein 17.6 g | Carbs 10.6 g | Fat 21.2 g
Kikkoman - Organic Chocolate Soymilk
Per 100g | Calories 66
Protein 3.5 g | Carbs 9.3 g | Fat 1.8 g
Kikkoman - The Original Teriyaki..
Per 100g | Calories 103
Protein 6.9 g | Carbs 13.8 g | Fat 0 g
Kikkoman - Peal Organic Creamy..
Per 100g | Calories 49
Protein 3.1 g | Carbs 4.9 g | Fat 1.3 g
Kikkoman - Gourmet Teriyaki Quick &..
Per 100g | Calories 166
Protein 5.5 g | Carbs 38.8 g | Fat 0 g
