Kikkoman - Kikkoman Curry Sauce Thai Yellow has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Kikkoman - Kikkoman Curry Sauce Thai Yellow, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 66% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.7 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 832.9 mg | 34.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Top 30% | High |
Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 5.5 g | Carbs 27.4 g | Fat 9.6 g
Per 100g | Calories 67
Protein 13.3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 118
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 114
Protein 1.6 g | Carbs 9.8 g | Fat 4.9 g
Per 100g | Calories 50
Protein 1 g | Carbs 8 g | Fat 1.3 g
Per 100g | Calories 176
Protein 5.9 g | Carbs 11.8 g | Fat 14.7 g
Per 100g | Calories 83
Protein 1.6 g | Carbs 10.7 g | Fat 3.8 g
Per 100g | Calories 219
Protein 5.5 g | Carbs 27.4 g | Fat 9.6 g
Per 100g | Calories 114
Protein 1.6 g | Carbs 9.8 g | Fat 4.9 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 70.5 g | Fat 0 g