Kikkoman - Egg Flower Vegetable Soup has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 58.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Kikkoman - Egg Flower Vegetable Soup has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 7250 mg | 302.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.3 g | 19.4% | Top 30% | High |
| Dietary Fiber | 8.3 g | 33.3% | Top 10% | Very High |
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 870 mg 36.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harry & David - Egg Flower Soup
Per 100g | Calories 32
Protein 1.6 g | Carbs 4.2 g | Fat 0.96 g
Kikkoman - Kikkoman Chinese Style Egg..
Per 100g | Calories 361
Protein 0 g | Carbs 72.2 g | Fat 0 g
Kikkoman - Egg Flower Soup Spicy..
Per 100g | Calories 231
Protein 5.8 g | Carbs 46.3 g | Fat 0 g
Kikkoman - Shiitake Egg Flower Soup..
Per 100g | Calories 267
Protein 5.9 g | Carbs 41.5 g | Fat 5.9 g
Kikkoman - Tonkatsu Sauce
Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g
Kikkoman - Pearl Organic Soymilk..
Per 100g | Calories 46
Protein 2.9 g | Carbs 5 g | Fat 1.5 g
Kikkoman - Taidashi Mizutaki Nabe..
Per 100g | Calories 7
Protein 0.4 g | Carbs 0.8 g | Fat 0 g
Kikkoman - Panko Bread Crumbs
Per 100g | Calories 367
Protein 13.3 g | Carbs 80 g | Fat 1.7 g
