Harry & David - Egg Flower Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Harry & David - Egg Flower Soup has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 407.3 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1270 mg 52.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kikkoman - Kikkoman Chinese Style Egg..
Per 100g | Calories 361
Protein 0 g | Carbs 72.2 g | Fat 0 g
Kikkoman - Kikkoman Spicy Szechwan..
Per 100g | Calories 347
Protein 0 g | Carbs 69.4 g | Fat 0 g
Kikkoman - Egg Flower Vegetable Soup
Per 100g | Calories 333
Protein 8.3 g | Carbs 58.3 g | Fat 8.3 g
Kikkoman - Egg Flower Soup Spicy..
Per 100g | Calories 231
Protein 5.8 g | Carbs 46.3 g | Fat 0 g
Harry & David - Royal Riviera Pear
Per 100g | Calories 61
Protein 0.51 g | Carbs 15.2 g | Fat 0.51 g
Harry & David - Raspberry Galettes
Per 100g | Calories 486
Protein 2.7 g | Carbs 54.1 g | Fat 27 g
Harry & David - Garlic Smoked..
Per 100g | Calories 667
Protein 0 g | Carbs 0 g | Fat 73.3 g
Harry & David - Dark Cherry Butter
Per 100g | Calories 211
Protein 0 g | Carbs 52.6 g | Fat 0 g
