Kielbasa Recipe
Kielbasa has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kielbasa has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
- Very high in Niacin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.3 mg | 20% | ||
| Niacin | 6.2 mg | 31% | ||
| Vitamin B6 | 0.2 mg | 10% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 151 mg | 4.3% | ||
| Sodium | 614 mg | 25.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.5 g | 0.5% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 3.6 g | 18% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 39 mg 13%
Sodium 614 mg 25.6%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars 1.1 g
Protein 10.1 g 20.2%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
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