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Kid's Kitchen Noodle Rings and Chicken Microwave Meals - Nutrition Facts
58

Noodle Rings and Chicken Microwave Meals

Kid's Kitchen - Noodle Rings and Chicken Microwave Meals has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Kid's Kitchen - Noodle Rings and Chicken Microwave Meals, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat26%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140.8 IU2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron0.34 mg1.9%Bottom 30%Low
Sodium422.5 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.7 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol

Sodium 900 mg 37.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 8 g 16%

Vitamin A 6% Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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