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Kid's Favorite ParmiePasta - Recipe and Nutrition Facts
55

Kid's Favorite ParmiePasta Recipe

Kid's Favorite ParmiePasta has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Kid's Favorite ParmiePasta has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat34%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C0.12 mg0.2%
Vitamin D5.2 IU1.3%
Vitamin E0.22 mg0.73%
Thiamin0 mg0.3%
Riboflavin0.04 mg2.1%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.5%
Folate1.2 mcg0.3%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron2 mg11%
Magnesium4.8 mg1.2%
Phosphorus70 mg7%
Potassium15.3 mg0.4%
Sodium210.1 mg8.8%
Zinc0.29 mg1.9%
Copper0 mg0.2%
Manganese0.01 mg0.7%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.4 g13.1%
Dietary Fiber5 g20%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat6.4 g32%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 26.9 mg 9%

Sodium 210.1 mg 8.8%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 10.6 g 21.2%

Vitamin A 6.1% Vitamin C 0.2%

Calcium 13.9% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=649096 Embed Table:

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