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Kid Cuisine Popcorn Chicken - Nutrition Facts and detailed Analysis
54

Kid Cuisine Popcorn Chicken

Kid Cuisine Popcorn Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Snack.

Based on the composite nutritive standing Kid Cuisine Popcorn Chicken has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat28%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.5 mg2.4%Bottom 30%Low
Vitamin E0.65 mg2.2%Bottom 10%Very Low
Thiamin0.06 mg4.1%Bottom 10%Very Low
Riboflavin0.04 mg2.4%Bottom 10%Very Low
Niacin1.2 mg6.1%Bottom 10%Very Low
Vitamin B120.24 mcg4.1%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.5 mg2.4%Bottom 30%Low
Iron0.73 mg4.1%Bottom 30%Low
Magnesium24.5 mg6.1%Bottom 30%Low
Phosphorus102 mg10.2%Bottom 30%Low
Potassium261.2 mg7.5%Mid 40%Average
Sodium228.6 mg9.5%Mid 40%Average
Manganese0.24 mg12.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Mid 40%Average
Dietary Fiber2.4 g9.8%Mid 40%Average
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat1 g5.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 560 mg 23.3%

Total Carbohydrates 66 g 22%

Dietary Fiber 6 g24%

Sugars 12 g

Protein 14 g 28%

Vitamin A Vitamin C 6%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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