Kid Cuisine Popcorn Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kid Cuisine Popcorn Chicken has been given a composite ranking of 54, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 28% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.5 mg | 2.4% | Bottom 30% | Low |
Vitamin E | 0.65 mg | 2.2% | Bottom 10% | Very Low |
Thiamin | 0.06 mg | 4.1% | Bottom 10% | Very Low |
Riboflavin | 0.04 mg | 2.4% | Bottom 10% | Very Low |
Niacin | 1.2 mg | 6.1% | Bottom 10% | Very Low |
Vitamin B12 | 0.24 mcg | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.5 mg | 2.4% | Bottom 30% | Low |
Iron | 0.73 mg | 4.1% | Bottom 30% | Low |
Magnesium | 24.5 mg | 6.1% | Bottom 30% | Low |
Phosphorus | 102 mg | 10.2% | Bottom 30% | Low |
Potassium | 261.2 mg | 7.5% | Mid 40% | Average |
Sodium | 228.6 mg | 9.5% | Mid 40% | Average |
Manganese | 0.24 mg | 12.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.8% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 560 mg 23.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 14 g 28%
Vitamin A Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 9 g | Carbs 19.2 g | Fat 7.2 g
Per 100g | Calories 226
Protein 16.7 g | Carbs 15.5 g | Fat 10.7 g
Per 100g | Calories 214
Protein 15.5 g | Carbs 13.1 g | Fat 10.7 g
Per 100g | Calories 190
Protein 13 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 187
Protein 9 g | Carbs 19.2 g | Fat 7.2 g
Per 100g | Calories 226
Protein 16.7 g | Carbs 15.5 g | Fat 10.7 g
Per 100g | Calories 273
Protein 10.2 g | Carbs 28.9 g | Fat 13.3 g
Per 100g | Calories 266
Protein 7.8 g | Carbs 27.3 g | Fat 14.1 g