Kicked up Cocktail Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Kicked up Cocktail Sauce has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 3% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 753.3 IU | 15.1% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 16.7 mg | 27.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 33.3 mg | 3.3% | Bottom 30% | Low |
Potassium | 383.3 mg | 11% | Top 10% | Very High |
Sodium | 998.7 mg | 41.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Top 30% | High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 19.7 g | |||
Glucose | 10 mg | |||
Fructose | 6.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.33 g | 0.51% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 26 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 299.6 mg 12.5%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.1 g0.4%
Sugars 5.9 g
Protein 0.4 g 0.8%
Vitamin A 4.5% Vitamin C 8.3%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 1.3 g | Carbs 31.3 g | Fat 0 g
Per Serving | Calories 85
Protein 1.8 g | Carbs 19.4 g | Fat 0.98 g
Per Serving | Calories 106
Protein 1.7 g | Carbs 5.7 g | Fat 8.9 g
Per Serving | Calories 16
Protein 0.18 g | Carbs 5.1 g | Fat 0 g
Per Serving | Calories 42
Protein 0.67 g | Carbs 10.1 g | Fat 0.09 g
Per Serving | Calories 82
Protein 3.1 g | Carbs 11.4 g | Fat 3.3 g
Per Serving | Calories 95
Protein 4.8 g | Carbs 15.3 g | Fat 2 g
Per Serving | Calories 54
Protein 0.65 g | Carbs 13.9 g | Fat 0.18 g