Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cocktail Sauce for Shellfish - Recipe and Nutrition Facts
38

Cocktail Sauce for Shellfish Recipe

Cocktail Sauce for Shellfish has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Cocktail Sauce for Shellfish has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat73%
 Calories from Carbs21%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%Top 10%Very High
Retinol125.7 mcg
Vitamin C8.6 mg14.3%Top 30%High
Vitamin D11.4 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.6 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron0 mg
Magnesium11.4 mg2.9%Bottom 30%Low
Phosphorus40 mg4%Bottom 30%Low
Potassium211.4 mg6%Mid 40%Average
Sodium265.4 mg11.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.6%Mid 40%Average
Saturated Fat5.4 g27.1%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 37 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 10.5 mg 3.5%

Sodium 92.9 mg 3.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.7 g

Protein 0.6 g 1.2%

Vitamin A 4.9% Vitamin C 5%

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cocktail-sauce-for-shellfish-350948 Embed Table:

Related Searches

21

Kicked up Cocktail Sauce

Per Serving | Calories 87
Protein 1.3 g | Carbs 22.7 g | Fat 0.33 g

21

Super Gulf Coast Cocktail Sauce

Per Serving | Calories 118
Protein 1.3 g | Carbs 31.3 g | Fat 0 g

82

Zesty Cocktail Sauce 1

Per Serving | Calories 16
Protein 0.18 g | Carbs 5.1 g | Fat 0 g

23

Kevin's Kicked up Cocktail Sauce

Per Serving | Calories 89
Protein 1.4 g | Carbs 22.9 g | Fat 0 g

12

Chocolate Peppermint Swizzle

Per Serving | Calories 175
Protein 5.4 g | Carbs 26.3 g | Fat 5.9 g

5

Almond-Coffee Delight

Per Serving | Calories 173
Protein 2 g | Carbs 19.6 g | Fat 6.4 g

98

Strawberry Margarita Using Frozen..

Per Serving | Calories 26
Protein 0.31 g | Carbs 6.7 g | Fat 0.04 g

90

Mangorita's

Per Serving | Calories 29
Protein 0.34 g | Carbs 7 g | Fat 0.12 g