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Kibbletimes Happy Meowrning Omerette - Recipe and Nutrition Facts
77

Kibbletimes Happy Meowrning Omerette Recipe

Kibbletimes Happy Meowrning Omerette has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Kibbletimes Happy Meowrning Omerette has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat29%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C13.6 mg22.7%
Vitamin D13.2 IU3.3%
Vitamin E0.92 mg3.1%
Thiamin0.19 mg12.5%
Riboflavin0.19 mg11.2%
Niacin13.4 mg66.8%
Vitamin B60.45 mg22.3%
Folate78.8 mcg19.7%
Vitamin B122.5 mcg41.3%
Pantothenic Acid1.5 mg14.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron2.5 mg13.9%
Magnesium52.8 mg13.2%
Phosphorus217 mg21.7%
Potassium550.6 mg15.7%
Sodium614.9 mg25.6%
Zinc1.4 mg9.6%
Copper0.39 mg19.6%
Manganese0.47 mg23.6%
Selenium73.9 mcg105.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%
Dietary Fiber4.8 g19.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.6 g71.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat2.2 g11%
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 24.8 mg 8.3%

Sodium 614.9 mg 25.6%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 4.8 g19.2%

Sugars 2.5 g

Protein 35.6 g 71.2%

Vitamin A 3.1% Vitamin C 22.7%

Calcium 2.6% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2263089 Embed Table:

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