Kibbletimes Happy Meowrning Omerette has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Kibbletimes Happy Meowrning Omerette has been given a composite ranking of 77, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 29% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 13.6 mg | 22.7% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.92 mg | 3.1% | ||
Thiamin | 0.19 mg | 12.5% | ||
Riboflavin | 0.19 mg | 11.2% | ||
Niacin | 13.4 mg | 66.8% | ||
Vitamin B6 | 0.45 mg | 22.3% | ||
Folate | 78.8 mcg | 19.7% | ||
Vitamin B12 | 2.5 mcg | 41.3% | ||
Pantothenic Acid | 1.5 mg | 14.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 2.5 mg | 13.9% | ||
Magnesium | 52.8 mg | 13.2% | ||
Phosphorus | 217 mg | 21.7% | ||
Potassium | 550.6 mg | 15.7% | ||
Sodium | 614.9 mg | 25.6% | ||
Zinc | 1.4 mg | 9.6% | ||
Copper | 0.39 mg | 19.6% | ||
Manganese | 0.47 mg | 23.6% | ||
Selenium | 73.9 mcg | 105.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.6 g | 71.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 24.8 mg 8.3%
Sodium 614.9 mg 25.6%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 4.8 g19.2%
Sugars 2.5 g
Protein 35.6 g 71.2%
Vitamin A 3.1% Vitamin C 22.7%
Calcium 2.6% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 7.8 g | Carbs 27.6 g | Fat 5.2 g
Per Serving | Calories 67
Protein 0.4 g | Carbs 2.7 g | Fat 6.5 g
Per Serving | Calories 37
Protein 0.9 g | Carbs 3.7 g | Fat 2.4 g
Per Serving | Calories 259
Protein 28 g | Carbs 10.4 g | Fat 9 g