Khong Guan Wafers Wafer, Lemon Flavoured Cream

Khong Guan - Khong Guan Wafers Wafer, Lemon Flavoured Cream has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 57.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Khong Guan - Khong Guan Wafers Wafer, Lemon Flavoured Cream has been given a composite ranking of 8, and sparingly.