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KGEMINIGRL's SPAM Casserole - Recipe and Nutrition Facts
47

KGEMINIGRL's SPAM Casserole Recipe

KGEMINIGRL's SPAM Casserole has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Niacin and Folate.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for KGEMINIGRL's SPAM Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat42%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C12 mg20%
Thiamin0.06 mg4%
Niacin12.4 mg62%
Vitamin B60.22 mg11%
Folate328 mcg82%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron5.6 mg31%
Magnesium76 mg19%
Potassium401 mg11.5%
Sodium1377 mg57.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%
Dietary Fiber2.3 g9.2%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%
Saturated Fat10.8 g54%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 518 Calories from Fat 217

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 1377 mg 57.4%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 2.3 g9.2%

Sugars 8.3 g

Protein 21.3 g 42.6%

Vitamin A 12% Vitamin C 20%

Calcium 29% Iron 31%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/kgeminigrls-spam-casserole/detail.aspx Embed Table:

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