KFC - Grilled Chicken Drumstick has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing KFC - Grilled Chicken Drumstick has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1 g | 5% | ||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 71 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - KFC - Chicken Strips, Original..
Per 100g | Calories 103
Protein 10.7 g | Carbs 3 g | Fat 5 g
KFC - Grilled Chicken Thight
Per 100g | Calories 140
Protein 15 g | Carbs 0 g | Fat 9 g
KFC - Gravy
Per 100g | Calories 100
Protein 2 g | Carbs 8 g | Fat 7 g
KFC - crispy strips
Per 100g | Calories 400
Protein 29 g | Carbs 17 g | Fat 24 g
KFC - KFC - Chicken Strips, Original..
Per 100g | Calories 103
Protein 10.7 g | Carbs 3 g | Fat 5 g
KFC - Grilled Chicken Thight
Per 100g | Calories 140
Protein 15 g | Carbs 0 g | Fat 9 g
KFC - Gravy
Per 100g | Calories 100
Protein 2 g | Carbs 8 g | Fat 7 g
KFC - crispy strips
Per 100g | Calories 400
Protein 29 g | Carbs 17 g | Fat 24 g
