KFC - Crispy Twister has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing KFC - Crispy Twister has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.5 mg | 6% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Sodium | 654.8 mg | 27.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | Top 30% | High |
| Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 7 g 35%
Trans Fat 4 g
Cholesterol 60 mg 20%
Sodium 1650 mg 68.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 27 g 54%
Vitamin A 25% Vitamin C 10%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Horseradish-tree, pods, raw
Per 100g | Calories 37
Protein 2.1 g | Carbs 8.5 g | Fat 0.2 g
A & W - Kids Fries
Per 100g | Calories 274
Protein 2.7 g | Carbs 39.8 g | Fat 11.5 g
Water, tap, drinking
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Ortega Original Fire Roasted Chiles
Per 100g | Calories 20
Protein | Carbs 4 g | Fat 0 g
KFC - Mini Fillet Burger
Per 100g | Calories 279
Protein 20.2 g | Carbs 24.6 g | Fat 11.1 g
KFC - Crispy Strip
Per 100g | Calories 107
Protein 7.4 g | Carbs 6.7 g | Fat 5.6 g
KFC - Fiery Buffalo Wings
Per 100g | Calories 257
Protein 15.8 g | Carbs 15.2 g | Fat 15.2 g
KFC - KFC Famous Bowls-Rice
Per 100g | Calories 159
Protein 7.3 g | Carbs 17.7 g | Fat 6.5 g
