A & W - Kids Fries has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 39.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing A & W - Kids Fries has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 3.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat 4 g
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 3 g 6%
Vitamin A 30% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mead Johnson - Infant formula, MEAD..
Per 100g | Calories 131
Protein 2.8 g | Carbs 14.3 g | Fat 7 g
CiCi's Pizza - 12" Zesty Veggie
Per 100g | Calories 124
Protein 4 g | Carbs 16.5 g | Fat 4 g
Horseradish-tree, pods, raw
Per 100g | Calories 37
Protein 2.1 g | Carbs 8.5 g | Fat 0.2 g
KFC - Crispy Twister
Per 100g | Calories 266
Protein 10.7 g | Carbs 21.8 g | Fat 15.1 g
A & W - Strawberry Milkshake
Per 100g | Calories 178
Protein 5.7 g | Carbs 28.5 g | Fat 4.8 g
A & W - Apple Turnover
Per 100g | Calories 311
Protein 2.2 g | Carbs 43.3 g | Fat 14.4 g
A & W - Toast Whole Wheat
Per 100g | Calories 250
Protein 9.4 g | Carbs 47.9 g | Fat 2.1 g
A & W - Homestyle Sausage N' Egger
Per 100g | Calories 302
Protein 11.5 g | Carbs 18.2 g | Fat 20.8 g
