KFC - Colonel's Snacker has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for KFC - Colonel's Snacker, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
| Iron | 3.2 mg | 17.7% | Top 10% | Very High |
| Sodium | 584.1 mg | 24.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 660 mg 27.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
LaRosa's Pizzeria - Marzetti Thousand..
Per 100g | Calories 512
Protein 0 g | Carbs 16.3 g | Fat 48.8 g
BD's Mongolian Grill - Beets
Per 100g | Calories 35
Protein | Carbs | Fat 0 g
Arby's - Cinnamon Twist
Per 100g | Calories 366
Protein 4.2 g | Carbs 46.5 g | Fat 19.7 g
Wegmans - Fluer Vert
Per 100g | Calories 250
Protein 14.3 g | Carbs 3.6 g | Fat 17.9 g
KFC - Macaroni - large
Per 100g | Calories 150
Protein 3 g | Carbs 18 g | Fat 8 g
KFC - Fruit Shoot - Orange & Peach
Per 100g | Calories 11
Protein 0.2 g | Carbs 1.6 g | Fat 0 g
KFC - Coleslaw - individual size
Per 100g | Calories 120
Protein 0.8 g | Carbs 16 g | Fat 6.4 g
KFC - Corn on the Cob (3")
Per 100g | Calories 85
Protein 2.4 g | Carbs 15.9 g | Fat 1.8 g
