Key Lime Frozen Yogurt 4 Recipe
Key Lime Frozen Yogurt 4 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Key Lime Frozen Yogurt 4, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Cholesterol
- High in Calcium
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.8 g | 10.9% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 75 mg 3.1%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 1 g4%
Sugars
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium 21.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Key Lime Yogurt Bars (Splenda)
Per Serving | Calories 119
Protein 4.6 g | Carbs 13.1 g | Fat 5.6 g
Key Lime Frozen Yogurt 3
Per Serving | Calories 78
Protein 4.4 g | Carbs 13.1 g | Fat 1 g
Oikos Greek Yogurt - Key Lime Greek..
Per 100g | Calories 160
Protein 11 g | Carbs 18 g | Fat 4.5 g
Chilled Tropical Soup
Per Serving | Calories 183
Protein 1.2 g | Carbs 45.8 g | Fat 0.6 g
Frozen Lemonade 2
Per Serving | Calories 173
Protein 0 g | Carbs 46 g | Fat 0 g
Chilled Strawberry Soup 8
Per Serving | Calories 160
Protein 1.4 g | Carbs 33.8 g | Fat 2 g
Cool Coffee Latte 1
Per Serving | Calories 114
Protein 6.1 g | Carbs 18.6 g | Fat 1.5 g
