kevins protein bars has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin E.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for kevins protein bars, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 51% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 7.7 mg | 25.8% | ||
Thiamin | 0.08 mg | 5% | ||
Riboflavin | 0.25 mg | 14.8% | ||
Niacin | 1.1 mg | 5.7% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 25.2 mcg | 6.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107 mg | 10.7% | ||
Iron | 1.9 mg | 10.6% | ||
Magnesium | 116 mg | 29% | ||
Phosphorus | 202 mg | 20.2% | ||
Potassium | 310.6 mg | 8.9% | ||
Sodium | 5.4 mg | 0.2% | ||
Zinc | 1.2 mg | 8.3% | ||
Copper | 0.35 mg | 17.7% | ||
Manganese | 0.92 mg | 46% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.3 g | 12.1% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 12.7 g | |||
Polyunsaturated Fat | 5.8 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 0
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 5.4 mg 0.2%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 5 g20%
Sugars 25 g
Protein 12.2 g 24.4%
Vitamin A Vitamin C 0.7%
Calcium 10.7% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 23.1 g | Carbs 30 g | Fat 3.9 g
Per Serving | Calories 141
Protein 11.8 g | Carbs 12 g | Fat 5.5 g
Per Serving | Calories 176
Protein 12.4 g | Carbs 15.5 g | Fat 8.1 g
Per Serving | Calories 165
Protein 4.9 g | Carbs 25.1 g | Fat 5 g
Per Serving | Calories 305
Protein 18.2 g | Carbs 19.8 g | Fat 20.1 g
Per Serving | Calories 150
Protein 24.5 g | Carbs 10.6 g | Fat 1 g
Per Serving | Calories 178
Protein 13.7 g | Carbs 27.7 g | Fat 2.3 g
Per Serving | Calories 144
Protein 10.8 g | Carbs 23.4 g | Fat 1.5 g