Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kevin's home made trail mix - Recipe and Nutrition Facts
70

Kevin's home made trail mix Recipe

Kevin's home made trail mix has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Kevin's home made trail mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C1.1 mg1.9%
Vitamin D7.2 IU1.8%
Vitamin E2.6 mg8.8%
Thiamin0.07 mg4.7%
Riboflavin0.09 mg5.4%
Niacin2.2 mg11.1%
Vitamin B60.12 mg5.9%
Folate44 mcg11%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.2 mg6.9%
Magnesium24.8 mg6.2%
Phosphorus90 mg9%
Potassium115.8 mg3.3%
Sodium190.8 mg8%
Zinc1.2 mg7.9%
Copper0.12 mg5.9%
Manganese0.39 mg19.5%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber2.2 g8.8%
Sugars16.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 190.8 mg 8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2.2 g8.8%

Sugars 16.5 g

Protein 5.1 g 10.2%

Vitamin A 1.8% Vitamin C 1.9%

Calcium 4.4% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=298494 Embed Table:

Related Searches

75

Rachel's Wonder Muffins!

Per Serving | Calories 261
Protein 6.3 g | Carbs 39.3 g | Fat 10.7 g

83

ants on a log 1

Per Serving | Calories 330
Protein 12.7 g | Carbs 21.1 g | Fat 24.6 g

39

Crock Pot Chiladas

Per Serving | Calories 541
Protein 30.6 g | Carbs 44.1 g | Fat 26.1 g

69

Mediterrian Spa

Per Serving | Calories 183
Protein 5.5 g | Carbs 24.3 g | Fat 7.8 g