Kettle Cuisine - Chicken Chili with White Beans Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Kettle Cuisine - Chicken Chili with White Beans Soup has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 105.8 IU | 2.1% | Mid 40% | Average |
| Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
| Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 232.8 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 660 mg 27.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 21 g 42%
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Chicken Chili W/ Beans
Per 100g | Calories 117
Protein 7.7 g | Carbs 13 g | Fat 3.6 g
Whitey's Chicken Chili With Beans
Per 100g | Calories 100
Protein 9 g | Carbs 12.2 g | Fat 2.7 g
Chicken Chili with Beans
Per Serving | Calories 459
Protein 36 g | Carbs 34.8 g | Fat 20.2 g
Chicken Chili without beans
Per Serving | Calories 191
Protein 12.9 g | Carbs 30.2 g | Fat 5.9 g
Kettle Cuisine - Tomato with Garden..
Per 100g | Calories 39
Protein 1.1 g | Carbs 4.9 g | Fat 1.4 g
Kettle Cuisine - Grilled Chicken and..
Per 100g | Calories 95
Protein 4.6 g | Carbs 9.5 g | Fat 4.2 g
Kettle Cuisine - New England Clam..
Per 100g | Calories 116
Protein 5.3 g | Carbs 9.2 g | Fat 6.3 g
Kettle Cuisine - Three Bean Chili
Per 100g | Calories 78
Protein 3.9 g | Carbs 12.7 g | Fat 1.1 g
