Kettle Brand - Mature Cheddar And Red Onion has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kettle Brand - Mature Cheddar And Red Onion has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 450 mg | 18.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.2 g | 17.4% | Top 30% | High |
| Dietary Fiber | 6.2 g | 24.8% | Top 10% | Very High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.4 g | 39.1% | Top 10% | Very High |
| Saturated Fat | 3.2 g | 16% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 467 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 6.2 g24.8%
Sugars 2.6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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