Kershaws - Chicken Dinner With a Jam Sponge Pudding Kershaw'S Finest Range/Pudding has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kershaws - Chicken Dinner With a Jam Sponge Pudding Kershaw'S Finest Range/Pudding has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 198.5 mg | 8.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.6% | Mid 40% | Average |
| Sugars | 15.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 676 Calories from Fat 286
% Daily Value *
Total Fat 31.8 g 48.9%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol
Sodium 530 mg 22.1%
Total Carbohydrates 88.9 g 29.6%
Dietary Fiber 5.1 g20.4%
Sugars 41.9 g
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway - Stuffing Mix Chicken..
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.7 g | Fat 3.5 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 360
Protein 10 g | Carbs 76 g | Fat 1 g
Rokeach - Gold Label Old Vienna..
Per 100g | Calories 53
Protein 4.4 g | Carbs 3.5 g | Fat 2.2 g
Vital Pharmaceuticals - Zero Carb Fat..
Per 100g | Calories 327
Protein 81.6 g | Carbs 0 g | Fat 0 g
Kershaws - All Year Round Bbq
Per 100g | Calories 322
Protein 13.4 g | Carbs 7.8 g | Fat 26.3 g
Kershaws - Chips and Gravy
Per 100g | Calories 85
Protein 1.7 g | Carbs 14.7 g | Fat 2.1 g
Kershaws - Lamb Dinner
Per 100g | Calories 56
Protein 4 g | Carbs 7.8 g | Fat 1 g
Kershaws - Pork Dinner
Per 100g | Calories 58
Protein 3.7 g | Carbs 8.6 g | Fat 0.89 g
