Kershaws - All Year Round Bbq has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kershaws - All Year Round Bbq has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.3 g | 40.5% | Top 10% | Very High |
| Saturated Fat | 10.2 g | 51.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1320 Calories from Fat 972
% Daily Value *
Total Fat 108 g 166.2%
Saturated Fat 42 g 210%
Trans Fat
Cholesterol
Sodium 1230 mg 51.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1.6 g6.4%
Sugars 13.5 g
Protein 54.9 g 109.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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