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Kerry and Shannon Cheesecake - Recipe and Nutrition Facts
8

Kerry and Shannon Cheesecake Recipe

Kerry and Shannon Cheesecake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Kerry and Shannon Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat62%
 Calories from Carbs31%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1005 IU20.1%
Vitamin C1.1 mg1.8%
Vitamin D20.8 IU5.2%
Vitamin E0.42 mg1.4%
Thiamin0.04 mg2.7%
Riboflavin0.1 mg5.9%
Niacin0.4 mg2%
Vitamin B60.05 mg2.6%
Folate17.2 mcg4.3%
Vitamin B120.18 mcg3%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.97 mg5.4%
Magnesium10 mg2.5%
Phosphorus61 mg6.1%
Potassium76.4 mg2.2%
Sodium301.1 mg12.5%
Zinc0.39 mg2.6%
Copper0.08 mg4%
Manganese0.29 mg14.7%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber0.8 g3.2%
Sugars26.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.8 g44.3%
Saturated Fat18.1 g90.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 0

% Daily Value *

Total Fat 28.8 g 44.3%

Saturated Fat 18.1 g 90.5%

Trans Fat

Cholesterol 153.7 mg 51.2%

Sodium 301.1 mg 12.5%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0.8 g3.2%

Sugars 26.9 g

Protein 7.1 g 14.2%

Vitamin A 20.1% Vitamin C 1.8%

Calcium 3.6% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1860999 Embed Table:

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