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Keri's Macaroni And Cheese - Recipe and Nutrition Facts
51

Keri's Macaroni And Cheese Recipe

Keri's Macaroni And Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Keri's Macaroni And Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat30%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C0.3 mg0.5%
Vitamin D31.6 IU7.9%
Vitamin E0.66 mg2.2%
Thiamin0.02 mg1%
Riboflavin0.09 mg5.5%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.1%
Folate3.6 mcg0.9%
Vitamin B120.2 mcg3.4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239 mg23.9%
Iron0.09 mg0.5%
Magnesium7.6 mg1.9%
Phosphorus87 mg8.7%
Potassium58 mg1.7%
Sodium310.7 mg12.9%
Zinc0.47 mg3.1%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%
Dietary Fiber1.6 g6.4%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat5.4 g27%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 27 mg 9%

Sodium 310.7 mg 12.9%

Total Carbohydrates 39.2 g 13.1%

Dietary Fiber 1.6 g6.4%

Sugars 5.4 g

Protein 13.8 g 27.6%

Vitamin A 9.3% Vitamin C 0.5%

Calcium 23.9% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=298568 Embed Table:

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