Keri's Macaroni And Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Keri's Macaroni And Cheese, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 465 IU | 9.3% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 31.6 IU | 7.9% | ||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.09 mg | 5.5% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.2 mcg | 3.4% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 239 mg | 23.9% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 87 mg | 8.7% | ||
Potassium | 58 mg | 1.7% | ||
Sodium | 310.7 mg | 12.9% | ||
Zinc | 0.47 mg | 3.1% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 27 mg 9%
Sodium 310.7 mg 12.9%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 1.6 g6.4%
Sugars 5.4 g
Protein 13.8 g 27.6%
Vitamin A 9.3% Vitamin C 0.5%
Calcium 23.9% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 8 g | Carbs 25.9 g | Fat 4.6 g
Per Serving | Calories 438
Protein 18.7 g | Carbs 46.5 g | Fat 20.1 g
Per Serving | Calories 505
Protein 15.8 g | Carbs 47.7 g | Fat 28.3 g
Per Serving | Calories 234
Protein 13.8 g | Carbs 13.6 g | Fat 13.8 g
Per Serving | Calories 516
Protein 9.6 g | Carbs 16.6 g | Fat 46.2 g
Per Serving | Calories 290
Protein 17.1 g | Carbs 41.5 g | Fat 9.4 g
Per Serving | Calories 412
Protein 27.7 g | Carbs 37.6 g | Fat 16.8 g
Per Serving | Calories 170
Protein 8.5 g | Carbs 25.7 g | Fat 4.6 g