Kentucky Hot Chocolate
Kentucky Hot Chocolate has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 12.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Kentucky Hot Chocolate has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Top 10% | Very High |
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Top 30% | High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 7.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 2.5 g10%
Sugars 28.2 g
Protein 13.8 g 27.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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