Kentucky Fruit Filling Recipe
Kentucky Fruit Filling has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kentucky Fruit Filling has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 11.4 mg | 19% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 222 mg | 6.3% | ||
| Sodium | 2 mg | 0.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 1.9 g | 7.6% | ||
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.9 g7.6%
Sugars 23.3 g
Protein 0.9 g 1.8%
Vitamin A 1% Vitamin C 19%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Fruit Bake
Per Serving | Calories 93
Protein 0.8 g | Carbs 20 g | Fat 1.8 g
Sheri's Fun Fruit Turkey
Per Serving | Calories 268
Protein 3.7 g | Carbs 67.2 g | Fat 1.3 g
Fruit Meringues
Per Serving | Calories 92
Protein 1.4 g | Carbs 16.8 g | Fat 2.7 g
Fruit Bliss - Apricots - 1 pouch
Per 100g | Calories 135
Protein 1 g | Carbs 31 g | Fat 0 g
