KENTUCKY FRIED CHICKEN ORIGINAL RECIPE, Breast, Meat and Skin With Breading, Analyzed Prior to January 2007

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, Meat and Skin With Breading, Analyzed Prior to January 2007 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 5.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, Meat and Skin With Breading, Analyzed Prior to January 2007 has been given a composite ranking of 16, and sparingly.