Ken's - Lite Northern Italian With Basil & Romano has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ken's - Lite Northern Italian With Basil & Romano has been given a composite ranking of 15, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 92% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1100 mg | 45.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 0 g | Carbs 12.5 g | Fat 28.1 g
Per 100g | Calories 239
Protein 0 g | Carbs 6.7 g | Fat 23.2 g
Per 100g | Calories 297
Protein 1.3 g | Carbs 4.2 g | Fat 30.5 g
Per 100g | Calories 442
Protein 1.3 g | Carbs 4.1 g | Fat 47 g
Per 100g | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 10 g
Per 100g | Calories 282
Protein 0 g | Carbs 35.3 g | Fat 16.5 g
Per 100g | Calories 267
Protein 3.3 g | Carbs 10 g | Fat 23.3 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.8 g | Fat 0 g