Ken's - Lite Northern Italian has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ken's - Lite Northern Italian has been given a composite ranking of 33, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 92% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1100 mg | 45.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 469
Protein 0 g | Carbs 31.3 g | Fat 37.5 g
Per 100g | Calories 212
Protein 0 g | Carbs 9.4 g | Fat 21.2 g
Per 100g | Calories 39
Protein 2.6 g | Carbs 5.3 g | Fat 1.3 g
Per 100g | Calories 517
Protein 0 g | Carbs 3.4 g | Fat 55.2 g
Per 100g | Calories 469
Protein 0 g | Carbs 31.3 g | Fat 37.5 g
Per 100g | Calories 233
Protein 0 g | Carbs 20 g | Fat 16.7 g
Per 100g | Calories 367
Protein 0 g | Carbs 3.3 g | Fat 40 g
Per 100g | Calories 459
Protein 0 g | Carbs 8.8 g | Fat 47.6 g