Ken's - Country French W/ Vermont Honey-updated has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 31.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Ken's - Country French W/ Vermont Honey-updated has been given a composite ranking of 14, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 73% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 687.5 mg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.3 g | 10.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 28.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.5 g | 57.7% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 0 g | Carbs 9.4 g | Fat 21.2 g
Per 100g | Calories 167
Protein 0 g | Carbs 3.3 g | Fat 16.7 g
Per 100g | Calories 167
Protein 0 g | Carbs 3.3 g | Fat 16.7 g
Per 100g | Calories 39
Protein 2.6 g | Carbs 5.3 g | Fat 1.3 g
Per 100g | Calories 233
Protein 0 g | Carbs 20 g | Fat 16.7 g
Per 100g | Calories 212
Protein 0 g | Carbs 9.4 g | Fat 21.2 g
Per 100g | Calories 167
Protein 0 g | Carbs 3.3 g | Fat 16.7 g
Per 100g | Calories 367
Protein 0 g | Carbs 3.3 g | Fat 40 g