Ken's - Lite Country French With Vermont Honey has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Ken's - Lite Country French With Vermont Honey has been given a composite ranking of 30, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 55% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 697 mg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 30.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 3 g | 15.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 11.8 g | Carbs 0.39 g | Fat 4.7 g
Per 100g | Calories 355
Protein 3.2 g | Carbs 12.9 g | Fat 35.5 g
Per 100g | Calories 517
Protein 0 g | Carbs 2.35 g | Fat 56.4 g
Per 100g | Calories 167
Protein 0 g | Carbs 3.3 g | Fat 16.7 g
Per 100g | Calories 167
Protein 0 g | Carbs 3.3 g | Fat 16.7 g
Per 100g | Calories 355
Protein 3.2 g | Carbs 12.9 g | Fat 35.5 g
Per 100g | Calories 206
Protein 0 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 517
Protein 0 g | Carbs 2.35 g | Fat 56.4 g