Ken's - Ken's Steak House Dressing Creamy Parmesan With Cracked Peppercorn has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Ken's - Ken's Steak House Dressing Creamy Parmesan With Cracked Peppercorn, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 93% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1058.2 mg | 44.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 63.5 g | 97.7% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 300 mg 12.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 3.5 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 635
Protein 0 g | Carbs 3.5 g | Fat 67 g
Per 100g | Calories 423
Protein 0 g | Carbs 7.1 g | Fat 45.9 g
Per 100g | Calories 172
Protein 0 g | Carbs 7.9 g | Fat 15.9 g
Per 100g | Calories 388
Protein 0 g | Carbs 3.5 g | Fat 42.3 g
Per 100g | Calories 467
Protein 0 g | Carbs 13.3 g | Fat 43.3 g
Per 100g | Calories 567
Protein 3.3 g | Carbs 3.3 g | Fat 60 g
Per 100g | Calories 635
Protein 0 g | Carbs 3.5 g | Fat 67 g
Per 100g | Calories 388
Protein 0 g | Carbs 3.5 g | Fat 42.3 g
Per 100g | Calories 467
Protein 0 g | Carbs 13.3 g | Fat 43.3 g
Per 100g | Calories 567
Protein 3.3 g | Carbs 3.3 g | Fat 60 g
Per 100g | Calories 494
Protein 0 g | Carbs 3.5 g | Fat 52.9 g