Kemps - 100 Calorie Minis Ice Cream Sandwiches Chocolate Chip has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Kemps - 100 Calorie Minis Ice Cream Sandwiches Chocolate Chip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 88.2 mg | 3.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 1 g 2.1%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Strawberry Sundae..
Per 100g | Calories 157
Protein 3.4 g | Carbs 27.5 g | Fat 3.4 g
Cold Stone Creamery - Irish Cream Ice..
Per 100g | Calories 232
Protein 3.5 g | Carbs 23.4 g | Fat 13.9 g
Blue Bunny - Low Sugar Low Fat..
Per 100g | Calories 69
Protein 4 g | Carbs 16.8 g | Fat 0.5 g
Baskin Robbins - Chocolate Almond Ice..
Per 100g | Calories 265
Protein 6.2 g | Carbs 28.3 g | Fat 15.9 g
Kemps - Kemps Old Fashioned..
Per 100g | Calories 186
Protein 2.9 g | Carbs 24.3 g | Fat 8.6 g
Kemps - Singles Pillsbury Cake & Ice..
Per 100g | Calories 153
Protein 1.8 g | Carbs 21.2 g | Fat 7.1 g
Kemps - Premium Orange Sherbet
Per 100g | Calories 97
Protein 0 g | Carbs 22.9 g | Fat 0.88 g
Kemps - 100 Calorie Minis Chocolate..
Per 100g | Calories 176
Protein 1.8 g | Carbs 24.7 g | Fat 5.3 g
