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Kel's Italian Style Meat loaf - Recipe and Nutrition Facts
29

Kel's Italian Style Meat loaf Recipe

Kel's Italian Style Meat loaf has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Kel's Italian Style Meat loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat38%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.05 mg3.2%
Riboflavin0.12 mg7%
Niacin1.6 mg8.2%
Vitamin B60.14 mg7%
Folate10.4 mcg2.6%
Vitamin B121.1 mcg18.4%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron1.8 mg9.9%
Magnesium8 mg2%
Phosphorus77 mg7.7%
Potassium116.2 mg3.3%
Sodium440.1 mg18.3%
Zinc1.6 mg10.9%
Copper0.05 mg2.5%
Manganese0.04 mg1.9%
Selenium8.9 mcg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber2.1 g8.4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 60.2 mg 20.1%

Sodium 440.1 mg 18.3%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 2.1 g8.4%

Sugars 2.5 g

Protein 15.2 g 30.4%

Vitamin A 6.3% Vitamin C 1.2%

Calcium 10.3% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=593285 Embed Table:

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