Kelly's Yogurt (homemade) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Vitamin D.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kelly's Yogurt (homemade) has been given a composite ranking of 23, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | ||
Vitamin C | 14.3 mg | 23.8% | ||
Vitamin D | 123.6 IU | 30.9% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 469 mg | 46.9% | ||
Iron | 2 mg | 11.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 199.4 mg | 8.3% | ||
Zinc | 0.9 mg | 6% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 19.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 8.4 g | 42% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 41.3 mg 13.8%
Sodium 199.4 mg 8.3%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0 g
Sugars 19.1 g
Protein 12.8 g 25.6%
Vitamin A 8.3% Vitamin C 23.8%
Calcium 46.9% Iron 11.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 44
Protein 4.4 g | Carbs 6.1 g | Fat 0.2 g
Per Serving | Calories 135
Protein 7.8 g | Carbs 24.6 g | Fat 1.5 g
Per Serving | Calories 152
Protein 20 g | Carbs 20.7 g | Fat 0 g
Per Serving | Calories 190
Protein 23.8 g | Carbs 21.6 g | Fat 2.4 g
Per Serving | Calories 316
Protein 27.6 g | Carbs 43.1 g | Fat 6.7 g
Per Serving | Calories 102
Protein 3.7 g | Carbs 20.4 g | Fat 1.4 g
Per Serving | Calories 243
Protein 4.5 g | Carbs 45.4 g | Fat 11.1 g
Per Serving | Calories 290
Protein 22.5 g | Carbs 33 g | Fat 8.5 g