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Kelly's Yogurt (homemade) - Recipe and Nutrition Facts
23

Kelly's Yogurt (homemade) Recipe

Kelly's Yogurt (homemade) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Vitamin D.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Kelly's Yogurt (homemade) has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat50%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Very high in Vitamin D
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C14.3 mg23.8%
Vitamin D123.6 IU30.9%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium469 mg46.9%
Iron2 mg11.3%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium199.4 mg8.3%
Zinc0.9 mg6%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber0 g
Sugars19.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat8.4 g42%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 41.3 mg 13.8%

Sodium 199.4 mg 8.3%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0 g

Sugars 19.1 g

Protein 12.8 g 25.6%

Vitamin A 8.3% Vitamin C 23.8%

Calcium 46.9% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2352700 Embed Table:

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