Kelly's Halibut Olympia has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kelly's Halibut Olympia has been given a composite ranking of 59, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 55% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1675 IU | 33.5% | ||
Vitamin C | 16.1 mg | 26.8% | ||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 2.4 mg | 8% | ||
Thiamin | 0.12 mg | 7.8% | ||
Riboflavin | 0.18 mg | 10.4% | ||
Niacin | 9.1 mg | 45.6% | ||
Vitamin B6 | 0.57 mg | 28.4% | ||
Folate | 46 mcg | 11.5% | ||
Vitamin B12 | 1.8 mcg | 30.2% | ||
Pantothenic Acid | 0.64 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | ||
Iron | 2 mg | 11% | ||
Magnesium | 150.8 mg | 37.7% | ||
Phosphorus | 391 mg | 39.1% | ||
Potassium | 864.7 mg | 24.7% | ||
Sodium | 206.9 mg | 8.6% | ||
Zinc | 0.86 mg | 5.7% | ||
Copper | 0.11 mg | 5.7% | ||
Manganese | 0.17 mg | 8.6% | ||
Selenium | 59.9 mcg | 85.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | ||
Saturated Fat | 6.3 g | 31.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 0
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 71.5 mg 23.8%
Sodium 206.9 mg 8.6%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 1.2 g4.8%
Sugars 0.1 g
Protein 35 g 70%
Vitamin A 33.5% Vitamin C 26.8%
Calcium 12.6% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 46 g | Carbs 2.4 g | Fat 14.3 g
Per Serving | Calories 608
Protein 63.6 g | Carbs 17.3 g | Fat 27.4 g
Per Serving | Calories 528
Protein 39 g | Carbs 51.9 g | Fat 18 g
Per Serving | Calories 134
Protein 7.6 g | Carbs 7.9 g | Fat 7.8 g
Per Serving | Calories 303
Protein 33.6 g | Carbs 8.1 g | Fat 14.1 g
Per Serving | Calories 377
Protein 18.3 g | Carbs 57.9 g | Fat 8.4 g
Per Serving | Calories 185
Protein 12.9 g | Carbs 2.9 g | Fat 14.2 g
Per Serving | Calories 280
Protein 27.1 g | Carbs 15.2 g | Fat 11.3 g