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Kelly's Halibut Olympia - Recipe and Nutrition Facts
59

Kelly's Halibut Olympia Recipe

Kelly's Halibut Olympia has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kelly's Halibut Olympia has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat55%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1675 IU33.5%
Vitamin C16.1 mg26.8%
Vitamin D2.4 IU0.6%
Vitamin E2.4 mg8%
Thiamin0.12 mg7.8%
Riboflavin0.18 mg10.4%
Niacin9.1 mg45.6%
Vitamin B60.57 mg28.4%
Folate46 mcg11.5%
Vitamin B121.8 mcg30.2%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%
Iron2 mg11%
Magnesium150.8 mg37.7%
Phosphorus391 mg39.1%
Potassium864.7 mg24.7%
Sodium206.9 mg8.6%
Zinc0.86 mg5.7%
Copper0.11 mg5.7%
Manganese0.17 mg8.6%
Selenium59.9 mcg85.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber1.2 g4.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat6.3 g31.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 0

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 71.5 mg 23.8%

Sodium 206.9 mg 8.6%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 1.2 g4.8%

Sugars 0.1 g

Protein 35 g 70%

Vitamin A 33.5% Vitamin C 26.8%

Calcium 12.6% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2447759 Embed Table:

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