Kellys Country-style Fresh Pear Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kellys Country-style Fresh Pear Pie has been given a composite ranking of 54, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100.7 IU | 2% | Mid 40% | Average |
Retinol | 23.5 mcg | |||
Vitamin C | 3.3 mg | 5.4% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.65 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.6 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 12.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.9 mg | 2.1% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 9.8 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 28.8 mg | 2.9% | Bottom 30% | Low |
Potassium | 113.7 mg | 3.2% | Mid 40% | Average |
Sodium | 168.8 mg | 7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
Dietary Fiber | 2.7 g | 11% | Top 30% | High |
Sugars | 15.5 g | |||
Glucose | 2 mg | |||
Fructose | 3.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 139
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 258.2 mg 10.8%
Total Carbohydrates 52.9 g 17.6%
Dietary Fiber 4.2 g16.8%
Sugars 23.7 g
Protein 2.9 g 5.8%
Vitamin A 3.1% Vitamin C 8.3%
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 0.23 g | Carbs 20.5 g | Fat 0.06 g
Per 100g | Calories 447
Protein 22.2 g | Carbs 39.6 g | Fat 23.8 g
Per Serving | Calories 258
Protein 8.4 g | Carbs 18.2 g | Fat 16.9 g
Per Serving | Calories 94
Protein 0.33 g | Carbs 24.6 g | Fat 0.09 g
Per Serving | Calories 273
Protein 11.6 g | Carbs 20.4 g | Fat 15.9 g
Per Serving | Calories 318
Protein 9.6 g | Carbs 34.5 g | Fat 15.8 g
Per Serving | Calories 140
Protein 2.3 g | Carbs 10.1 g | Fat 11.3 g
Per Serving | Calories 265
Protein 8.1 g | Carbs 18.1 g | Fat 17.7 g