Kellogg's - Vanilla Yogurt Nutrigrain Yogurt Bar 1040 Oz has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 68.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kellogg's - Vanilla Yogurt Nutrigrain Yogurt Bar 1040 Oz has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.8 mg | 4.9% | Mid 40% | Average |
Iron | 4.4 mg | 24.4% | Top 10% | Very High |
Sodium | 243.9 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.3 g | 22.8% | Top 30% | High |
Dietary Fiber | 4.9 g | 19.5% | Top 30% | High |
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.5% | Top 30% | High |
Saturated Fat | 14.6 g | 73.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 100 mg 4.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 488
Protein 7.3 g | Carbs 65.9 g | Fat 24.4 g
Per 100g | Calories 467
Protein 16.7 g | Carbs 50 g | Fat 23.3 g
Per 100g | Calories 500
Protein 10.5 g | Carbs 57.9 g | Fat 26.3 g
Per 100g | Calories 489
Protein 6.7 g | Carbs 64.4 g | Fat 22.2 g
Per 100g | Calories 265
Protein 8.2 g | Carbs 53.1 g | Fat 4.1 g
Per 100g | Calories 250
Protein 6.3 g | Carbs 43.8 g | Fat 7 g
Per 100g | Calories 524
Protein 7.1 g | Carbs 59.5 g | Fat 28.6 g
Per 100g | Calories 355
Protein 3.2 g | Carbs 77.4 g | Fat 3.2 g