Nutrigrain Strawberry Filled Eggo Waffle

Kellogg's - Nutrigrain Strawberry Filled Eggo Waffle has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Nutrigrain Strawberry Filled Eggo Waffle has been given a composite ranking of 57, and in moderation.