Kellogg's - Nickelodeon WonderPets Fruit Flavored Snacks has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 74.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Kellogg's - Nickelodeon WonderPets Fruit Flavored Snacks has been given a composite ranking of 46, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.5 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 0.99 g 2%
Vitamin A Vitamin C 100%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 476
Protein 3.4 g | Carbs 61.2 g | Fat 27.2 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 63.5 g | Fat 7.1 g
Per 100g | Calories 418
Protein 18.2 g | Carbs 56.4 g | Fat 16.4 g
Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 62.2 g | Fat 8.1 g
Per 100g | Calories 406
Protein 7.1 g | Carbs 86.4 g | Fat 5.3 g
Per 100g | Calories 368
Protein 5.3 g | Carbs 84.2 g | Fat 2.6 g
Per 100g | Calories 381
Protein 0 g | Carbs 76.2 g | Fat 9.5 g