Kellogg's - MiniWheats (yum yum) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kellogg's - MiniWheats (yum yum) has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Saturated Fat
- High in Thiamin
- High in Riboflavin
- High in Niacin
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.38 mg | 25.3% | ||
| Riboflavin | 0.42 mg | 24.7% | ||
| Niacin | 5 mg | 25% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 27 g 9%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - special k mini bites
Per 100g | Calories 90
Protein 2 g | Carbs 18 g | Fat 1.5 g
Kellogg's - SPECIAL K CLASSIC JA
Per 100g | Calories 114
Protein 4 g | Carbs 23 g | Fat 0 g
Kellogg's - Choco Musli Venezuela
Per 100g | Calories 370
Protein 6 g | Carbs 78 g | Fat 4 g
Kellogg's - Mini Wheats Single Box
Per 100g | Calories 120
Protein 3 g | Carbs 27 g | Fat 0.5 g
Kellogg's - Chocolate Little Bites
Per 100g | Calories 190
Protein 4 g | Carbs 35 g | Fat 2 g
Kellogg's - Special K Savory Herb
Per 100g | Calories 400
Protein 10 g | Carbs 73.3 g | Fat 10 g
Kellogg's - nutri grain blueberry
Per 100g | Calories 130
Protein 2 g | Carbs 24 g | Fat 3 g
Kellogg's - Corn Flakes classici
Per 100g | Calories 378
Protein 7 g | Carbs 84 g | Fat 0.9 g
