Kellogg's - Crunch: Toasted Honey has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 88.18g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kellogg's - Crunch: Toasted Honey has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 6% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Potassium | 132.3 mg | 3.8% | Mid 40% | Average |
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.2 g | 29.4% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 33.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 5.6 g | Carbs 83.5 g | Fat 1.9 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 80.3 g | Fat 6.9 g
Per 100g | Calories 385
Protein 3.2 g | Carbs 86.6 g | Fat 3.2 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 89.8 g | Fat 3.2 g
Per 100g | Calories 353
Protein 5.6 g | Carbs 83.5 g | Fat 1.9 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 80.3 g | Fat 6.9 g
Per 100g | Calories 385
Protein 3.2 g | Carbs 86.6 g | Fat 3.2 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 89.8 g | Fat 3.2 g