Crunch: Toasted Honey

Kellogg's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Kellogg's - Crunch: Toasted Honey has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 88.18g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Kellogg's - Crunch: Toasted Honey has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	6%
	Calories from Carbs	89%

Why this is good for you

Low in Saturated Fat
No Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Potassium	132.3 mg	3.8%	Mid 40%	Average
Sodium	564.4 mg	23.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	88.2 g	29.4%	Top 10%	Very High
Dietary Fiber	3.5 g	14.1%	Top 30%	High
Sugars	33.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.3 g	10.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.6 g	4.1%	Mid 40%	Average
Saturated Fat	0.88 g	4.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Kellogg's - Crunch: Toasted Honey?
How much fat is there in Kellogg's - Crunch: Toasted Honey?
How much carb is there in Kellogg's - Crunch: Toasted Honey?
How much protein is there in Kellogg's - Crunch: Toasted Honey?

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 320 mg 13.3%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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