Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kellogg's Crunch , Caramel Nut - Nutrition Facts and detailed Analysis
14

Crunch, Caramel Nut Crunch

Kellogg's - Crunch, Caramel Nut Crunch has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 80.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Kellogg's - Crunch, Caramel Nut Crunch, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat15%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Potassium127.4 mg3.6%Bottom 30%Low
Sodium607.5 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.3 g26.8%Top 10%Very High
Dietary Fiber2 g7.8%Top 30%High
Sugars33.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Kellogg's - Corn Pops, Grab 'N Go

Per 100g | Calories 353
Protein 0 g | Carbs 85.7 g | Fat 0 g

29

Kellogg's - Corn Flakes, Original

Per 100g | Calories 353
Protein 7.1 g | Carbs 84.7 g | Fat 0 g

34

Kellogg's - Crunch, Raisin Bran

Per 100g | Calories 353
Protein 5.6 g | Carbs 83.5 g | Fat 1.9 g

20

Kellogg's - Crunch: Toasted Honey

Per 100g | Calories 388
Protein 5.3 g | Carbs 88.2 g | Fat 2.6 g

22

Kellogg's - Corn Pops, Grab 'N Go

Per 100g | Calories 353
Protein 0 g | Carbs 85.7 g | Fat 0 g

29

Kellogg's - Corn Flakes, Original

Per 100g | Calories 353
Protein 7.1 g | Carbs 84.7 g | Fat 0 g

34

Kellogg's - Crunch, Raisin Bran

Per 100g | Calories 353
Protein 5.6 g | Carbs 83.5 g | Fat 1.9 g

20

Kellogg's - Crunch: Toasted Honey

Per 100g | Calories 388
Protein 5.3 g | Carbs 88.2 g | Fat 2.6 g